There's nothing better than to have soup for dinner. Soup is easy to make and warms us up on these cool fall nights.


This Steak Soup has quickly become a new favorite. We’ve made it several times in the past few weeks and just can’t seem to get enough of it.


The soup starts with browning some chopped roast and then tossing it in the slow cooker with some beef broth, onion soup mix, tomato paste, and Worcestershire sauce.


About 15 minutes before you are ready to serve the soup, toss in some egg noodles and let them cook until tender. I love that the noodles cook in the slow cooker!


This soup is SO delicious! It is hard to believe that something so simple can taste so good. Serve this with some crusty bread for a complete meal! Comfort food at its best.






  1. Combine roast, flour, salt, and pepper in a large ziplock bag. Seal and shake to coat beef.
  2. Heat oil in a large skillet over medium-high heat. Remove beef from the ziplock bag, discard any excess flour mixture. Sauté beef until browned, about 5 minutes.
  3. Place meat into a slow cooker. Add onion soup mix, beef broth, tomato paste, and Worcestershire sauce. Cook on LOW for 8 hours, until beef is tender.
  4. Add noodles to slow cooker. Cover and cook on LOW for 15-30 minutes, until noodles are tender.



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What exactly is the “Law of Attraction”? How can we use it in our own lives? What’s all the buzz about?
From watching movies like The Secret, people may falsely assume the Law of Attraction is just a series of techniques you can use when you want to manifest something. You use the technique, you manifest what you want.

It’s not just about the things you do on purpose, it’s about the way you think, talk, and live your entire life.

Though it is true that there are techniques you can use to manifest the life of your dreams, it’s important to remember that everything you do is manifesting. It’s not just about the things you do on purpose, it’s about the way you think, talk, and live your entire life.

When you realize this, it becomes much more apparent that using the Law of Attraction isn’t just about “techniques” or “tricks.” It’s a lifestyle – an empowered way of living your life. The Law of Attraction is a simple guiding principle that everything is energy and like attracts like. In essence, your thoughts words and actions are actively creating your reality by attracting the same energy that you’re putting out.


Here Are 7 Law of Attraction Hacks to Help You Create the Reality You Seek:

May these seven simple hacks help you easily and effectively manifest the dreams and goals that you have for yourself.

1. Start Your Day with Positivity

The morning, right as you are waking up, is a magical time for your mind. As you are waking up and putting yourself together for the day, your mind is making a big transition from the unconscious, abstract world of sleeping and dreaming to the more rational, concrete reality of day-to-day life. What you are thinking, feeling, and believing during this time has a profound rippling effect on your entire day.

Starting the day with a positive affirmation is one of the absolute best things you can do for yourself!

As soon as you wake up, declare positivity into the day! Bless it. Find something to be grateful for and focus on it. Instill your intention (for peace, positivity, abundance – whatever it may be) into your subconscious mind to instantly start finding reasons for the day to be fantastic!
The morning is also a great time to do spiritual practices like yoga or meditation, or to at least give yourself a little dose of something you love, whether it’s music, creative writing, that cup of coffee or tea, or some extra snuggle time with your cat.
Looking for some morning yoga to start your day off right? Check out this Morning Yoga Routine for Energy and Focus

2. Balance the Scale

No matter who you are or what you do, you are always going to encounter a certain degree of negativity throughout your day as you interact with the world and feel it interacting with you.
Understand that you do not become a master of the Law of Attraction by avoiding negativity to the point that you are in denial. Yes, we always do what we can do to stay in a positive environment and think positive thoughts, but sometimes we must also jump into the mud and get some work done. No mud, no lotus.
Fortunately for us, positive thoughts, feelings, and beliefs are much, much stronger than negative ones. What this means is that you can help balance the scale of what you are manifesting throughout your day-to-day life by taking just a few minutes (ideally around 10) each day to intentionally think only positive thoughts.

Positive thoughts, feelings, and beliefs are much, much stronger than negative ones.

By taking the time to do this every day, whether by writing it down on paper, or visualizing happy thoughts, events, and memories in your mind, you will rapidly begin to notice a turning of the scale in how many positive things and events find their way into your life. You attract what you emit, so be consciously aware of the type of thoughts you are emitting.

3. Give Yourself the Present Moment

Take a break from the constant stream of thoughts running through the mind (in yoga this is called “chitta vritti” – mind chatter, or the “monkey mind”) by bringing yourself back to the present moment. Being fully present drastically accelerates the progression of the manifestation process.
In the present moment one can truly find peace, and deeply authentic joy. And it is this that will truly manifest the happiness, fulfillment and abundance that we crave at the depth of our being – and not the objects, money, events, or other external things that we tend to latch onto. True happiness is a STATE, not an external object, event, or circumstance.
To begin practicing presence, simply take 1-2 minute breaks several times throughout your day to just stop, breathe, let go of the mind for a second, and enjoy the richness of what is going on now. The more often you do this, the more you will grow accustomed to the acquired taste of “nowness,” and the more you will begin to realize how pleasurable your life really is.
Looking for guidance on how to calm the mind and become more present? Learn How to Control Your Mind and Experience More Peace

4. The Magical Question

Before you lay down to go to sleep, there is one very simple and magical question that you can ask yourself that has the potential to refocus your mind, both at the conscious and subconscious level, on gratitude, blessings, and goodness. The question is this: What was the best thing that happened to me today?

By asking ourselves the right questions, we elicit responses in our subconscious mind that helps us manifest in our day-to-day lives.

The fact that it is a question is powerful in and of itself, because a question encourages the subconscious mind to answer it. By asking ourselves the right questions, we elicit responses in the deeper parts of our mind that make a HUGE difference in what we manifest in our day-to-day lives.
That’s it! I often times find that when I ask myself this question, my mind goes to situations and events that I may have completely forgotten about throughout the day. Little things that have meaning pop up out of the mental noise, and what was right and happy and good becomes the primary focus again.

5. Learn to Access the Slower Brainwave States

The secret of accessing slower brainwave states has been known and utilized by sages, mystics, and shamans across all time periods, disciplines, and parts of the world. I personally believe that this is the key ingredient in manifesting what you want into the world. This secret is “the secret behind the secret.”
The modern theory is that these slower brainwave states (alpha, theta, delta) enable the conscious mind to more clearly communicate with the subconscious mind. This means that when you are in these states, what you consciously think, visualize, and feel will more quickly and powerfully program the subconscious to manifest these things into being.
The slower the brainwave state, the faster the mind has the ability to act upon the subconscious to create in the physical realm.

Your thoughts words and actions are actively creating your reality by attracting the same energy that you’re putting out.

The most effective way to give yourself unlimited, effortless access to these states is through the use of brainwave entrainment technology. Brainwave Entrainment is the process of synchronizing the brain to specific frequencies and patterns embedded in audio tracks. These frequencies correlate to specific emotions, feelings, and even energy levels.
If you are looking to master this skill, I recommend trying a full-fledged brainwave entrainment meditation program. You can check out my bio to learn more.
Click here to try brainwave entertainment technology.

6. Use Positive “What If?” Questions

Positive questions greatly help you leverage your emotional state, and often times work much better than positive affirmations in the form of a statement. Questions open the door to possibility. When you are feeling terrible, just try asking yourself “what if?” questions that end on a positive note.
Here are some examples:

What if this all works out exactly how I want it to, or better?
What if the reason things are the way they are is because this is what needs to happen for me to achieve my goals?
What if this is all a misunderstanding and everything is actually completely ok?
What if I go home and forget all about this, and it solves itself?
What if that attractive person over there is fantasizing about me right now?
What if I come by that money I need in the most unexpected way?

7. Learn How to Breathe

“What?! But I’ve been breathing my whole life! I think I know how to do that . . .”
The breath is one of the strangest bodily functions because it can be completely operated by the conscious mind, or handed over to the unconscious mind and forgotten about. Learning to play with your breath consciously is a HUGE key to becoming more conscious of everything else in both your body and mind.
The breathing patterns we unconsciously use from moment to moment, day to day, directly affect our physical health, our thoughts, and our emotions. These patterns also affect our subtle energy flow that can further affect every aspect of our physical, mental, and spiritual reality.
All of this can be “upgraded” and used to your advantage by learning yogic breathing techniques (pranayama) and practicing throughout the day. Even taking a moment each day to bring your attention to the breath and take full, deep belly breaths will create a powerful change in your life. If you don’t believe me, I challenge you to try it for yourself.
If you don’t know where to start with this, just begin by committing to take 3 breaks each day to simply breathe deeply for a few minutes. You will be amazed at the results!
Want a little more insight into conscious breathing? 

Activate the Law of Attraction in Your Life

You know what the best thing about all of these Law of Attraction hacks is? They all take minimal effort, yet they yield a high return in results. Remember that you can pick any of these hacks to help get the Law of Attraction results you want in your life. But whichever practice you choose, it is important that you practice it consistently!
One last tip about all of this is that it takes approximately 20-30 days of daily practice for the brain to build a new neural pathway. Why not take these tips and turn them into habits, rather than things you do occasionally?
Using the Law of Attraction is much more akin to the way water carves its way into rock. It’s the consistency or frequency of the practice, and the accumulation of this consistency that will get you what you want.
I encourage you again to be consistent! And in so doing, watch your full potential manifest the life of your dreams.

Thanks to For Referance Post 

Do You Really Love Yourself?

Do you think that loving yourself is selfish? Many of us have been taught that tending to our own needs first is wrong. The truth is that learning to love yourself is not selfish, it is in fact the key to a free and happy life.

Do you want to discover how to cultivate a deep sense of love for yourself? Do you long to radiate confidence and security in your life? It is so easy to fall into the trap of self-doubt, procrastination and negativity. Once we start comparing ourselves to others we find it even harder to find self love.

Why is it Important to Develop Self Love?

Many people do not realize how linked the law of attraction and self love are. You know that everything is energy and vibration in this universe, so doesn’t it make sense that through love you will flow pure energy? When you feel good within you feel good about everything else too. Everything is a reflection of your perceptions, beliefs and vibrations.

It is not selfish to love yourself first, it is essential, and we’re not talking about arrogance or telling people how awesome you are! We’re talking about accepting yourself on a deep human level and treating yourself with respect.

When you love yourself you create self-confidence, self-worth and compassion. One of the biggest problems we all face in this age of Instagram and facebook is about validating ourselves through the approval of others. When we are constantly comparing our lives to other peoples or have worth tied up in their opinions of us, we are setting ourselves up for misery. The answer is to have that sense of self so cemented that nothing anyone can say or do can knock you from your knowledge of who you are and what you are worth. That deep place of self-love is the starting place for all miracles!

We’re going to show you some simple ways to incorporate self love into your life and grow your self esteem for a happy life.

When you learn how to love yourself, the law of attraction will suddenly seem to work to your benefit much more. That’s because when you fuel your desires with optimism (because you just 100% know that you are worthy!), you allow positive things to flow to you with much more ease.


How to Love Yourself: 15 Tips for Developing Self Love

1. Train Yourself Positive
Everyday write down 3 positive things about yourself. These can be anything from achievements in life to friendships you value or physical/ character traits you admire in yourself. The reason this helps is that it trains you to look for and appreciate the positive over the negative in your life. Imagine what it would feel like to praise instead of criticize yourself!

2. Take Yourself Somewhere New
Instead of waiting for the right moment or person to come along, why not just go to the movies or try a new restaurant on your own? When you can break through insecurities you have about doing these things solo, you deepen that connection to your true self. You discover the part of you that loves who you are unconditionally.

3. Travel
Setting off on a trip alone is a wonderful way to cultivate self love and get to know yourself. It’s even better if you also take in a new culture or unknown destination as you will be forced to strip down any preconceptions you may have about others and yourself. Throwing yourself into the unknown is brave and takes confidence, you will find out a lot about yourself on a deep level.

4. Journal
Writing is a proven therapeutic way of releasing tension and negativity. It is amazing to process your feelings and emotions about yourself and your life through journaling. You can also go back and see how you worked through challenges and learned from any bad experiences.

5. Mirror Work
Every morning go to the mirror and look straight into your eyes and say to your reflection “I love you, just as you are and I want to be your friend.” You can choose your own words of course, but the effect of this is incredibly powerful. Some people may find it very challenging at first, but keep at it and feel your self esteem and confidence soar.

6. Create a Vision Board
When you don’t love yourself you don’t believe you can have the things you want in life. Creating a personal vision board of everything you dream of is a wonderful way to get excited about your future. Why not include images of things you already have that you love and are proud of? This can help you to identify with your vision and not see it as just an unattainable dream.

7. Meditate Every Day
Meditating on a regular basis is like food for the mind and soul. We all know it by now, but how many of us actually can say we do it enough? When you get into a healthy practice of calming your mind you start to feel who you really are on a deep level and how you connect with everything else in the world.

8. Listen to Your Gut
Another benefit of meditation is being able to recognize your instincts for what they are and listening to them. When you develop the ability to trust your own intuition, you foster self love. Knowing how to trust your gut is to stand in your own power and own it.

9. Regular Self Care
Self love is much more than getting a haircut and a mani-pedi, however taking the time to respect and honour your physical body with loving gestures that make you feel good is highly recommended. Confidence and beauty do start within, but sometimes looking good can help you feel better on the inside when you are struggling with self-esteem.

10. List Your Accomplishments

Don’t be too shy to give yourself a little credit where credit is due. Write a list of everything you are proud of, whether it’s an educational or work achievement or simply learning a new recipe or deciding to master a yoga position. Big and small accomplishments are all worthy of praise, no matter what they are.

11. Practice Forgiveness
Forgiveness is vital to your mental and emotional health. Holding onto resentment towards others only hurts you in the long run. Equally, identify where you beat up on yourself for choices you regret or whatever toxic thoughts you have about your past, and then decide to let them go. Tell yourself you are just another human on a journey of life and love yourself through all your mistakes.

12. Don’t be Afraid to Say No
A lot of stress can be avoided when you realize it’s ok to say no sometimes. If you don’t feel like going out or feel overwhelmed, listen to that and take it as a sign to spend some time alone getting grounded again. You cannot please everybody and you need to make sure you are being true to yourself first.

13. Leave Your Comfort Zone
On the flip side of the above point, say yes occasionally when you normally say no. You can tell (if you’re listening to your gut) whether your ‘no’s’ are coming from a place of fear or a genuine desire not to do something. Try saying yes to something out of the ordinary for you and see how it feels to challenge yourself in new ways.

14. List Positive Traits in all Your Friends
This is a fun one to do in a couple or with a friend. Sit down together for 5 minutes and list the strong qualities and positive aspects that you each identify in the other. This can be an amazing way to bond in relationships and also has the uplifting effect of raising your own self esteem.

15. Be Childlike

Find a photo of yourself as a child and really study it. Try to remember what that little person dreamed of, what they believed and wished for. See the innocence and light in your young eyes and find that place in you now, that place of purity and playfulness. Self love never went away it just got pushed aside. When you remember your childlike innocence, worries seem to fade away.

You might find some of these suggestions scary at first, perhaps you shy away from some of our tips because they threaten your normal way of thinking and behaving. The bottomline is you will feel so much happier and more positive in your life if you work on developing love for yourself.

Once you master some of the ways to create self love you will realise how crucial it is to own who you are and shine your authentic light in the world.

Bonus Tip – Try using love to create the things you desire. For example, tell yourself that you are going to love yourself into the best version of you. You want a bigger house? A soul mate? A new job? A dream vacation? Love them all into existence. You can draw them, write about them, dream about them, whatever you choose, just as long as when you think of them you feel the vibration of love not lack. Love the life you desire into existence with your unfailing belief in your own magnificence.

Click on the link here to discover more about how “Manifestation Magic” can help you.

Many people are interested in learning how to create the life they desire and attract abundance, but are still looking for a way to ground the magical science behind the law of attraction in some kind of scientific reality. The result is a new era of research into the brain and body, mind and consciousness and a way to connect new scientific concepts with ideas about creating reality that have been around forever.

The law of attraction is about matching energetic frequencies to attract the things we desire into our experience. It is based on the idea that like attracts like, and equally dislike attracts dislike. Whatever you are focused on grows – be it good or bad, negative or positive.

It doesn’t make any difference whether you believe in the validity of the Law of Attraction or not, as a law, just like gravity, it is working its effect on you regardless. Your thoughts dictate your reality. Wouldn’t you like to know how to deliberately harness this powerful law?


The LOA and some Simple Quantum Physics:


Delving just a little into basic quantum physics we can see where scientific concepts make sense of the Law of Attraction (The Magical Science Behind The Law of Attraction). Einstein’s Theory of Relativity showed us that atomic energy vibrates at different rates. His famous equation E= mc2 proved that energy and matter are two sides of the same coin.

The entire universe is made up of energy vibrating at different frequencies. The same energy that exists all over the universe exists within us. Energy therefore is at the basis of all physical reality.

Just like EVERYTHING else in the universe, each atom that makes up our physical bodies is vibrating at a specific frequency.

Our cells communicate with each other in tiny impulses (biophotons) – tiny sparks of light energy carried inside our bodies.

This energy is light and is always moving both within and around our physical beings, but it is too difficult for us to perceive these different vibrations with our human senses.

Just KNOWING that we are made up of the same energy as everything else that exists can help us to BELIEVE that intelligence, an invisible consciousness exists within all of us.

Our destiny really is controlled by our conscious and unconscious thoughts and feelings. We have the power as human beings to manifest into reality any potential future that we choose to attract. The power lies within our own minds and within the universal mind in all its potentiality.


There are three simple, everyday ways you can begin to align your energy with the energy of your desires.

  1. Feel he feeling place of having your desires.
  2. Practice acting, speaking and being like the person of your dreams.
  3. Take positive action towards your dreams.

Understand that what you desire on some vibrational, energetic level already exists. You have to open your mind to the infinite, limitless potential of the universe, and the fact that time and space are man made constructs of reality.


There are different future potentials that already exist on an energetic level – you get to choose which one you want to experience by your clear focus and attention.


Practice the fun of imagining what it would feel like to have the thing you want.  Go as far as you can in your imagination before negative “reality” thinking takes over. What would it feel like to not be worried anymore about your finances or your health? Try to spend some time each day to really conjure up those feelings within your emotional and physical body.

Neuroscience teaches us that we have something like 70,000 thoughts a day and 90% of them are the same as the day before. During our lifetimes we hardwire patterns of thought into our brains and these patterns just reinforce our beliefs, perspectives and attitudes over and over again.

You have to make a deliberate effort to think differently to how you are used to. You have to access new thoughts by finding the feeling place of the things you want. When you FEEL your way forward, you attract new thoughts that will then begin to hardwire your neural pathways into new positive patterns.


To attract whatever it is you desire, you have to act as if you already have it. Now you might find that hard right,

how can I act as if I have lots of money when I know I earn minimum wage? That is where the power of thought, imagination and visualization comes in.

Imagine what this newly manifested reality would feel like to you as the person living it. How would you act differently? How would you speak to others and importantly to yourself? Would you walk differently or wear different clothes? One of the best things you can do to start drawing in new experiences to your life is to act as if. Do you want to be a professional writer? Start behaving as if you already are one. Get a routine that you know real professionals follow, project that image in your mind and don’t let criticism from your self or others ruin it.

Once you start to embody who you really are you cannot help but actually become that person. The Law of Attraction has to respond to you, and remember our brains do not know the difference between real and imagined. Our minds are so powerful, whatever we believe is what begins to be shown to us over time.

One of the hardest parts of the law of attraction that people don’t tend to talk about is the fact that it is difficult, near impossible to create a new reality, i.e. the manifestation of your desires, from a mental and emotional place that is the same as your old or present reality.

The solution is on a different frequency than the problem. That is why literally going into a new frame of mind is essential. You have to strip away limiting beliefs, outdated self-image and any feelings of unworthiness and negativity. You have to create from a place of open-minded belief and self-love. You have to be prepared to change.

When you love yourself, anything is possible. When you love yourself, you do not have to force things or convince yourself of anything, you just expect good things to happen and so they do.


Clearly you have to actually behave in a way that supports the manifestation of your dreams too. Attitude is everything; there is a difference between forcing yourself to do something you don’t want to and taking positive action from a place of happy, optimistic expectation.

For example, if you want to make money in a freelance business but are currently stuck in a 9-5 job you hate (make that more likely 8 -7) you could begin by doing research on the type of thing you would rather be doing. Read articles about people who made it as entrepreneurs and note how they did it, what steps they took. There is always time in the day to do something, even just ten minutes extra a day that you put aside as your “positive action” time will help to boost your confidence and self belief that you are doing something for your future.

If you want to get fit, it could be the ten minutes a day you go for a longer walk or a run. Maybe you start small and you add in some extra stretches or yoga before bed. Whatever it is, the key is make it fun and feel good about yourself while doing it.

How many people sit on their dreams and don’t actually do anything towards making them happen?

Take a leap of faith, control what is within your control regarding your dream and then leave the rest up to the simple science of the Law of Attraction.

Click on the link here to discover more about how Manifestation Magic can help you.

Using the Law of Attraction properly requires determination and consistency; manifestation potential grows with time. However, although there’s no magic shortcut that will get you exactly what you want in the next five minutes, there are certain psychological hacks that can help you with your Law of Attraction work.

Here are 12 of the best tricks that can help to reduce stress, clarify thinking and make it easier to manifest your dreams…


12 Psychological Hacks To Help Manifest

1. Clearing Your Path

If you want to make your way through a busy crowd, look directly towards where you intend to go and you’ll notice the sidewalk immediately open up. This is because people naturally look to each other’s gaze to judge their planned direction.

There’s a more general lesson to be drawn about the Law of Attraction here, too; don’t waste your energy getting annoyed by minor distractions. Rather, keep your eyes on your goal and watch obstacles melt away in response to your powerful focus.

2. Transform Stress into Excitement

Your body struggles to tell the difference between worry and exhilaration because the major physical consequences are the same; a raised heart rate, faster breathing, light sweating and so on.

Because of this, you can turn stress into excitement just by mentally reframing your situation in a more positive light. If you do this often enough, your mind will immediately start searching for the positive whenever you encounter an intense challenge.

3. Improve Recall

Finally, whenever you need to remember something, tie that thing to a specific smell. For example, as you practice lines for a presentation or recite the specific words of affirmation, you might smell lavender from a scented candle. Then when you later need to recall those words, simply sniff a little lavender essential oil.

4. Command Attention

If you need someone to listen to you, lower the pitch of your voice.

While you might be saying perfectly pleasant and polite things, your new tone makes your words sound more like a command. People automatically sit up and take notice.

5. Increase Success

Take advantage of the Pygmalion Effect, according to which greater expectations automatically lead to greater performance. This is the Law of Attraction in action; the lessons is that you should visualize yourself excelling, not just doing well.

Imagine the biggest, best successes you can.

6. Mirror Slang

When you want to network or get to know someone, studies show that other people will like you more if you pick a slang word or phrase they often use and mirror the gestures they use while saying the word or phrase. Use this sparing and it will subconsciously create trust and a more positive overall impression.

7. Induce Happiness

A huge part of using the Law of Attraction involves maintaining the kind of grateful, positive mindset that elevates your vibration to a level that attracts abundance. However, this is a tall order some days!

If you need a little help, smile as wide as you can. Though it might feel silly or inauthentic at first, it actually creates a feedback that slowly raises your mood and eventually turns your smile into a genuine one.

8. Thwart Nervousness

If you quickly need to get rid of a case of nervous butterflies (e.g. before a date or a job interview), pop some gum into your mouth. Your brain interprets this as a sign that you can’t be in any real danger, as you surely wouldn’t be eating if your life was at risk!

Physiological arousal and stress hormone production slows in response, and you’ll soon be feeling calmer and more positive.

9. Undermine Bullies

If you have to spend time with someone who tends to criticize, dominate or outright bully, resist the impulse to sit as far away from them as possible and instead choose the seat right next to them. Research suggests that this makes them feel less safe to attack, so they’ll either go easier on you or not bother you at all.

10. Use Visualization to Sleep

The very same creative visualization skills you use in your manifestation work can be used to combat insomnia. Just visualize being tired; how it’d feel in your limbs, your mind, your eyes and so on. Imagine how you look to others when you’re sleepy. You’ll be dozing off before you know it!

11. Stay Silent To Get More Information

If you need to know more and the other person isn’t being forthcoming, just stay silent for a moment and hold eye contact. Most people feel the urge to say more at this point, and immediately share more (without you ever having to apply explicit pressure or create a confrontation).

12. Spinning Dancer

Sometimes called the silhouette illusion, the spinning dancer looks like a female ballerina pirouetting but some people see her moving clockwise at first, and others immediately see her as spinning counterclockwise.

If you look at the image for a while, you’ll likely begin to see it move in the opposite direction. However, training your mind to focus on only one way of viewing the dancer keeps your mental energy flowing in one direction at all times.

This easy technique helps you manifest better by bringing your focus and perspective into productive harmony.

To explore this subject more, read our article on life-changing psychology tricks.

Thanks For Referance Post

We hold on to so many things that cause us a great deal of pain, stress, and suffering – and instead of letting them all go, instead of allowing ourselves to be stress-free and happy – we cling on to them. Not anymore.

Starting today we will give up on all those things that no longer serve us, and we will embrace change. Ready? Here we go.

15 Things You Should Give Up To Be Happy


1. Give up your need to always be right

 There are so many of us who can’t stand the idea of being wrong – wanting to always be right – even at the risk of ending great relationships or causing a great deal of stress and pain, for us and for others.

It’s just not worth it.

Would I rather be right, or would I rather be kind?” ~ Wayne Dyer

What difference will that make? Is your ego really that big?

2. Give up your need for control

Be willing to give up your need to always control everything that happens to you and around you – situations, events, people, etc. Whether they are loved ones, coworkers, or just strangers you meet on the street – just allow them to be. 

Allow everything and everyone to be just as they are and you will see how much better will that make you feel.


“By letting it go it all gets done. The world is won by those who let it go. But when you try and try. The world is beyond winning.” ~ Lao Tzu


3. Give up on blame

 Give up on your need to blame others for what you have or don’t have, for what you feel or don’t feel. Stop giving your powers away and start taking responsibility for your life.


4. Give up your self-defeating self-talk

 Oh, my. How many people are hurting themselves because of their negative, polluted and repetitive self-defeating mindset? Don’t believe everything that your mind is telling you – especially if it’s negative and self-defeating. You are better than that.

“The mind is a superb instrument if used rightly. Used wrongly, however, it becomes very destructive.” ~ Eckhart Tolle


5. Give up your limiting beliefs

Give up your limiting beliefs about what you can or cannot do, about what is possible or impossible. From now on, you are no longer going to allow your limiting beliefs to keep you stuck in the wrong place. Spread your wings and fly!


6. Give up complaining

 Give up your constant need to complain about those many, many, many things – people, situations, events that make you unhappy, sad and depressed. Nobody can make you unhappy, no situation can make you sad or miserable unless you allow it to. It’s not the situation that triggers those feelings in you, but how you choose to look at it. Never underestimate the power of positive thinking.

7. Give up the luxury of criticism

Give up your need to criticize things, events or people that are different than you. We are all different, yet we are all the same. We all want to be happy, we all want to love and be loved and we all want to be understood. We all want something, and something is wished by us all.


8. Give up your need to impress others

Stop trying so hard to be something that you’re not just to make others like you. It doesn’t work this way. The moment you stop trying so hard to be something that you’re not, the moment you take off all your masks, the moment you accept and embrace the real you, you will find people will be drawn to you, effortlessly.

9. Give up your resistance to change

Change is good. Change will help you move from A to B. Change will help you make improvements in your life and also the lives of those around you. Follow your bliss, embrace change – don’t resist it.

“Follow your bliss and the universe will open doors for you where there were only walls.” ~ Joseph Campbell


10. Give up labels

 Stop labeling those things, people or events that you don’t understand as being weird or different and try opening your mind, little by little. Minds only work when open. 

“The highest form of ignorance is when you reject something you don’t know anything about.” ~ Wayne Dyer


11. Give up on your fears

Fear is just an illusion, it doesn’t exist – you created it. It’s all in your mind. Correct the inside and the outside will fall into place.

“The only thing we have to fear is fear itself.” Franklin D. Roosevelt


12. Give up your excuses

Send them packing and tell them they’re fired. You no longer need them. A lot of times we limit ourselves because of the many excuses we use. Instead of growing and working on improving ourselves and our lives, we get stuck, lying to ourselves, using all kind of excuses – excuses that 99.9% of the time are not even real.


13. Give up the past

I know, I know. It’s hard. Especially when the past looks so much better than the present and the future looks so frightening, but you have to take into consideration the fact that the present moment is all you have and all you will ever have. The past you are now longing for – the past that you are now dreaming about – was ignored by you when it was present.

Stop deluding yourself. Be present in everything you do and enjoy life. After all, life is a journey, not a destination. Have a clear vision for the future, prepare yourself, but always be present in the now.


14. Give up attachment

Many people mistake attachment with love but love and attachment have nothing to do with one another. Attachment comes from a place of fear, while love… well, real love is pure, kind, and self less, where there is love there can’t be fear. Because of that, attachment and love cannot coexist.

The moment you detach yourself from all things you become so peaceful, so tolerant, so kind, and so serene. You will get to a place where you will be able to understand all things without even trying. A state beyond words.


“Love allows your beloved the freedom to be unlike you. Attachment asks for conformity to your needs and desires. Love imposes no demands. Attachment expresses an overwhelming demand – “Make me feel whole.” Love expands beyond the limits of two people. Attachment tries to exclude everything but two people.” ~ Deepak Chopra


15. Give up living your life to other people’s expectations

Way too many people are living a life that is not theirs to live. They live their lives according to what others think is best for them, they live their lives according to what their parents think is best for them, to what their friends, their enemies and their teachers, their government and the media think is best for them.

They ignore their inner voice, that inner calling. They are so busy with pleasing everybody, with living up to other people’s expectations, that they lose control over their lives. They forget what makes them happy, what they want, what they need….and eventually, they forget about themselves.

You have one life – this one right now – you must live it, own it, and especially don’t let other people’s opinions distract you from your path.


Thanks to For Referance Article.



There are so many people who want to lose weight. Even fit people want to have a flat tummy.

And specifically, it's about detox water for flat belly or for losing weight. So what exactly is detox water and how will it help you achieve your dream body?


Simply detox water is water which is mixed with a herb, vegetable or fruit.

Detox means to eliminate harmful toxins from your body and giving essential nutrients and vitamins for amazing growth and good health and it helps remove toxins from the body and boosts the immune system.

Detoxification is all about cleansing and rejuvenation.

There are tons of detox water references you can find online but I have listed some of the best and tasty detox water below and special detox water which will help you lose weight faster than the others.

But remember that all these detox water proves as an addition to help you lose weight. Your overall diet and exercise are very important.


I have summed up the 3 best water detox recipes which will help you start right away. I chose only 3 because I don't want you to get confused and start your process of losing weight as soon as possible.

The same procedure goes for all recipes-


Cucumber Lemon water

Yes, the powerful duo.

It is said that Cucumber and Lemon were already a thing even before the detox water craze started.

You’ll find it in almost any detox water for a flat belly recipe list.

Cucumber contains water and soluble fiber, keeping you hydrated all the time.
Lemon is rich in vitamin C and improves skin quality, on top of its other health benefits.

Both these fruits are low in calorie that is why it is a great addition to your weight loss and flat tummy mission.


½ lemon

½ cucumber

mint leaves (optional)

 I recommend adding mint for this herb is good for digestion.


Lemon and Mint water 

Sounds delicious, right?

It certainly is.

The ingredients are found in any supermarket and it's go-to detox water.

The lime ads the zesty flavor and the mint makes the drink more refreshing and it's helpful for easy digestion.


1sliced lemons

Some washed mint leaves

Strawberry Basil Water

What a refreshing combination!

I feel like it’s already summer every time I see this drink.

It’s awesome to think that you can conveniently make detox water for flat belly with one of the most delicious fruits ever.

Strawberries appeal to many because of its flavorful, sweet and sour taste and undeniably nice smell.

In addition, strawberries are packed with vitamins, fiber, and antioxidants.
In case you missed it, fiber is a great weight loss partner for it makes you feel full which in turn leads to lesser calorie consumption.


8 whole strawberries (fresh or frozen)

6-8 fresh basil leaves



There is so many detox water out there and you have a lot of choices.

You just have to pick what fits your palate and what is available in your kitchen or at your favorite supermarket.

More importantly, you have to remember to do simple workouts and eat the right food to achieve your fitness goals. Healthy drinks, a balanced diet, and exercise can work harmoniously to bring you near your target weight and physique.

Detox water also makes you feel good inside and out so you should definitely start making them at home.

As I told you at the beginning I will show you a  ritual that helps lose weight faster.

So here it is.

If you really want to lose weight you have to follow a proper proven plan for weight loss. This proven ritual allows you to lose weight faster in less than 2 weeks. Women who have followed this ritual reported losing up to 41 pounds in 3-4 months by detoxing their body—the methods in the Red Tea Detox are all backed by science.

Our recommended program will help you get to your weight loss goals faster and they are especially giving you guys 3 Bonuses which are Workout program, Super good guide, and 100 fat loss Smoothie recipes

Click on the photo or the text to see how it works for hundreds of people and how it can work for you too.


Also, let us know how did you liked this article and comment below any questions or suggestions you have. Please do share with your friends and family this might help them.

Thank you 

The idea of this article was from food while

Many times just a stretch is not enough for your body, hunching is a occurs every day and it is a natural way of bodies for protecting itself from outsiders by physically closing off access to the vital organs. But, Many times this can make us feel achy and tight making our body sour! So Here we are with 9 exercises That can really release your shoulder stress and make you relax, So explore this article to stretch and hit the spot!


Any time you catch yourself slouching forward, take a moment to straighten your shoulders back and have a deep breath. Atfter choose any of these workout and notice the difference it bring in!

Choose any 3 to 5 for start, then progress, after you have done these, I guarantee you will feel like you have spent a day in the spa!

So Take a Deep Breath and Lets Dive in!!


Forward Fold with Clasp: 

forward-fold-with-clasp yoga pose

How To Do It:



dolphin yoga pose

How To Do It:


Reverse Prayer:

How To Do it:



 eagel yoga pose

How To Do It:

(If preferred, you can do the same arms pose without the legs in a seated position.)



Bow yoga pose

How to do it:


Cow face:

Cow face yoga pose

How to do it:


Thread the Needle: 

Thread the Needle yoga pose

How to do it:



Cris Cross yoga pose

How to do it:



8 point yoga pose

How to Do it:

(Warning: This is a deep one, come out of the pose as slowly and mindfully as you came in!)

Hope You Enjoyed this article and ready to relax your shoulders and start towards a stress-free life.

Comment below about your experience and also about any other topic you want to hear or need from us.

Thanks to GymGuider For Reference Article


I can asure you that, the fat containt in the lower belly part is the most stubborn fat you will ever get to rid of. It can be so frustrating that most people tend to give up after so many trials.

If you’re one of those unfortunates, those has undergone so many workouts with no success, well today seems to be your lucky day.

This article will show you the best ways on how to lose lower belly fat.

The exercises to lose lower belly fat listed in this post will help you lose tummy fat and get a flat stomach within 2-3 weeks.

Now we decided to keep this article short and precisely on the point so we won't get into the reasons for belly fat and all or stuff. We'll just focus on the stuff you are here for!!

So Lets Dive in!!

As we Know, there are many lower belly fat exercises that one can do. But, the majority of those exercises do not really target the belly fat as they should.

o we've taken time out to research on the best exercises to reduce lower belly fat.

These exercises are simple to perform and will help you burn belly fat.



Crunches are most widely suggested as one of the best exercises to lose lower belly fat.



How to Do It:


Half Boat Exercise

This exercise is suitable for beginners as it is easy to perform. But don't be fooled by it's simplycity. this works on your entire lower belly like you’ve never seen before.

Follow the guide below to include the u-boat in your daily routine of exercises to lose lower belly fat fast.


Half Boat Exercise

How to Do It:


The CrissCross Lift And Switch

This two-for-one Pilates move is a great lower abs exercise—but definitely works your entire core.


The CrissCross Lift And Switch

How to do it: 


Resisted Single-Leg Stretch

This Pilates-inspired move uses the same pressing action as the static press to deepen the engagement of your abdominals. The weight of your extended leg makes it more challenging.


Resisted Single-Leg Stretch

How to do it: 


90-Degree Static Press

This lower-abs exercise is a great way to wake up your core at the beginning of your workout or as a stand-alone exercise any time you want to squeeze in some extra ab work.


90-Degree Static Press

How to do it: 


Frog Press

Fog press is one of the most effective exercise to reduce belly fat really quick/ You may use equipments for this but  they are not necessary. So it can be done anywhere

Follow the guide below.



How to Do It:


The Bicycle Exercise

This exercise is simple and can be easily performed at home. Though it is easy to perform it is really effective to lose abdominal fat.

Follow The guide below.



How to Do It:


Full Plank Twist

This is another easy, yet effective exercise to burn pooch fast. It targets the muscles around the waistline, hips, lower back, and abdomen.

Engage those hard-to-target obliques with this dynamic twist on the traditional plank.


Full Plank Twist

How to do it: 


Lunge Twist Exercise

The lunge twist is an effective exercise to get rid of lower abdomainal fat. This move is a favorite among beginners. 

Why? Because of its effectiveness and simplicity. Follow the guide below to perform the lunge twist.


How to Do It:

Begin by standing and make sure your legs are at hip-width apart. Your knees should also be slightly bent.

Raise your hands just in front of you and align them with the shoulders. They should also be parallel to the floor.

Lunge forward with the right leg and assume a sitting position.

Twist the torso first to the right, and then to the left.

Repeat movement about 15 times.


Cardio Exercise

Any weight loss routine should include cardio workouts. Aerobic exercise is regarded as one of the best ways to burn off excess calories and also lose unwanted weight from your body.

Cardio exercises are very effective when it comes to how to lose lower belly fat.


Some of the recommended cardio exercises you can perform are walking for about 30-45 minutes, swimming, jogging, running, cycling etc.

Cardio exercises will increase your heart rate and boost your metabolism in order to help you burn fat throughout the day.

So, this were the best and most effective exercise that can help you t reduce your belly fat superfast. Hope you enjoy this exercises and Comment below which ones you will try and what else you wanna here from us.


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