The muscles which lift your knee toward your body are collectively known as hip flexors. The hip flexor muscles include the iliacus and psoas major muscles, also known as your iliopsoas. the rectus femoris, which is part of your quadriceps. The hip flexors the muscles that allow flexion at the hip jointplay a huge role […]
Yoga is diverse and can be applied to any disorder we have. But we are focusing on reducing belly fat. There are numerous exercises to reduce belly fat but we will be stating only the 5 most effective yoga asanas to reduce belly fat.Yoga asanas are necessary but more important is nutrition and you should focus […]
Need some simple approaches to putting the Law of Attraction in your day to day life? You are about to be amazed at how easy the Law of Attraction works for you. I use several of these methods, and I am constantly shocked at how effective they are. Here are five approaches to get the LOA […]