5 Yoga Poses to Get A Slim Belly.

By HealthyLifeToday
Post On March 29, 2020

Yoga is diverse and can be applied to any disorder we have. But we are focusing on reducing belly fat.

There are numerous exercises to reduce belly fat but we will be stating only the 5 most effective yoga asanas to reduce belly fat.
Yoga asanas are necessary but more important is nutrition and you should focus more on nutrition than yoga asanas.

Practice these yoga asanas every single day for maximum benefits and take a good diet. I will also be stating an important yoga asana and a diet that is proven and very effective.

Bow Pose

Bow pose is best to strengthen the abdominal core. To reach its full potential roll back and forth while. This will activate the digestion and fight constipation and will give a full body and backstretch.

Start with lying down on your belly in the prone position with legs stretched together, arms placed on either side of the body.
Then bend the knees, reach your arm to the ankles of the feet, and hold.
On an inhalation lift your head and bend backward. Lift your legs as higher as you can.
Hold this posture for 15 to 30 secs. Breathe normally while holding the pose.
On the exhalation, slowly bring back your body to the prone position.
Repeat these for at least 5 rounds with relaxation for 15 seconds after each round.

Mountain Pose

  1. Stand with your feet flat, and heels slightly spread out, and the big toes of your feet in contact with each other. Keep the spine erect with hands on both sides and palms facing your body.
  2. Stretch your hands to the front and bring the palms close to each other.
  3. Inhaling deeply, stretch your spine. Raising your folded hands up above your head, stretch as much as you can
  4. Try lifting your ankles and standing on your toes, with the eyes facing the ceiling. If you cannot stand on your toes, you can keep your feet flat on the ground, while your eyes face the ceiling.
  5. Breathe normally and hold the pose for 20 to 30 secs.
  6. Inhale deeply, and while exhaling, slowly relaxes and bring your feet back to the floor.
  7. Repeat the asana 10 times, increasing the count gradually.

Relax for 10 secs before you attempt the next repetition

Cobra Pose

These asana helps to strengthen and reduce belly pooch. This pose also strengthens the back, abdomen, and entire upper body and also makes the spine flexible and strong.

  1. Lie on your belly with your legs stretched out and your palms positioned underneath your shoulders.

  2. Your chin and your toes should be touching the floor.

  3. Inspire slowly and raise your chest upward while bending backward.

  4. Depending on your strength, hold these pose for 15-30 secs.

  5. Exhale slowly and bring your body back to the original position.

Repeat 5 times with a rest time of 15 seconds in between each pose.

Standing Forward Bend

This pose completely pushes the stomach to the ground which leads to the burning of belly and toning of a belly.

  1. Stand in the Mountain pose, with your hands on either side of the body while your feet rest together, with the heels touching each other.
  2. Keep your spine erect.
    Inhaling deeply, lift your hand upwards.
  3. As you exhale, bend forward specified your body is parallel to the floor.
  4. Inhale, then exhale, and bend forward completely, with your body falling away from the hips.
  5. Try to touch the floor, with palms straight on the floor, and without bending your knees.
  6. Beginners can try touching the toes or just the ankles to begin with, working your way to the floor.
  7. Holding your breath, tuck your tummy in, and hold the position for 60 to 90 seconds.
    Exhale, leave your toes and lift your body to come back to the Mountain pose.

Repeat the asana 10 times, leaving an interval of 10 secs between 2 repetitions.

Plank


Begin with your hands and knees underneath your arms and shoulders.This is simple yet effective pose which helps to reduce belly fat. It also strengthens and tones arms, back, shoulders, buttocks, and thighs.

  1. Tuck your toes under and step your feet back to extend your legs behind your body.
  2. Inspire while looking just ahead of your palms, so your neck and spine is aligned.
  3. Tighten your ab muscles and hold.
  4. Your body should form a straight line. Be sure your hands are flat on the ground, and your fingers is spread apart.
  5. Hold for 15-30 secs or as long as possible. Do these pose 5 times?
  6. Exhale and drop to your knees.

Repeat these pose 5 times with a rest time of at least 15 seconds in between each pose.

Please do comment below for any ideas or suggestions or topics you want us to write on.

Thanks to helpfulo.com For Referance Post

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