Yoga is diverse and can be applied to any disorder we have. But we are focusing on reducing belly fat.
There are numerous exercises to reduce belly fat but we will be stating only the 5 most effective yoga asanas to reduce belly fat.
Yoga asanas are necessary but more important is nutrition and you should focus more on nutrition than yoga asanas.
Practice these yoga asanas every single day for maximum benefits and take a good diet. I will also be stating an important yoga asana and a diet that is proven and very effective.
Bow pose is best to strengthen the abdominal core. To reach its full potential roll back and forth while. This will activate the digestion and fight constipation and will give a full body and backstretch.
Start with lying down on your belly in the prone position with legs stretched together, arms placed on either side of the body.
Then bend the knees, reach your arm to the ankles of the feet, and hold.
On an inhalation lift your head and bend backward. Lift your legs as higher as you can.
Hold this posture for 15 to 30 secs. Breathe normally while holding the pose.
On the exhalation, slowly bring back your body to the prone position.
Repeat these for at least 5 rounds with relaxation for 15 seconds after each round.
Relax for 10 secs before you attempt the next repetition
These asana helps to strengthen and reduce belly pooch. This pose also strengthens the back, abdomen, and entire upper body and also makes the spine flexible and strong.
Lie on your belly with your legs stretched out and your palms positioned underneath your shoulders.
Your chin and your toes should be touching the floor.
Inspire slowly and raise your chest upward while bending backward.
Depending on your strength, hold these pose for 15-30 secs.
Exhale slowly and bring your body back to the original position.
Repeat 5 times with a rest time of 15 seconds in between each pose.
This pose completely pushes the stomach to the ground which leads to the burning of belly and toning of a belly.
Repeat the asana 10 times, leaving an interval of 10 secs between 2 repetitions.
Begin with your hands and knees underneath your arms and shoulders.This is simple yet effective pose which helps to reduce belly fat. It also strengthens and tones arms, back, shoulders, buttocks, and thighs.
Repeat these pose 5 times with a rest time of at least 15 seconds in between each pose.
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