10 Ultimate Exercise To Lean belly Instantly...

By HealthyLifeToday
Post On March 29, 2020

I can asure you that, the fat containt in the lower belly part is the most stubborn fat you will ever get to rid of. It can be so frustrating that most people tend to give up after so many trials.

If you’re one of those unfortunates, those has undergone so many workouts with no success, well today seems to be your lucky day.

This article will show you the best ways on how to lose lower belly fat.

The exercises to lose lower belly fat listed in this post will help you lose tummy fat and get a flat stomach within 2-3 weeks.

Now we decided to keep this article short and precisely on the point so we won't get into the reasons for belly fat and all or stuff. We'll just focus on the stuff you are here for!!

So Lets Dive in!!

As we Know, there are many lower belly fat exercises that one can do. But, the majority of those exercises do not really target the belly fat as they should.

o we've taken time out to research on the best exercises to reduce lower belly fat.

These exercises are simple to perform and will help you burn belly fat.

 

Crunches

Crunches are most widely suggested as one of the best exercises to lose lower belly fat.

 

Crunches

How to Do It:

  • Begin by lying down flat with your back on a mat.
  • Ensure your knees are bent and your feet placed on the ground.Bring your hands up just behind your head.
  • Take a deep breath in and lift the upper torso from off the ground. Then breathe out.
  • Breathe in again and get back down.
  • Thereafter, breathe out and come up.If you are a beginner, you can perform this movement about 10 reps.
  • Do 2-3 sets of this exercise.

 

Half Boat Exercise

This exercise is suitable for beginners as it is easy to perform. But don't be fooled by it's simplycity. this works on your entire lower belly like you’ve never seen before.

Follow the guide below to include the u-boat in your daily routine of exercises to lose lower belly fat fast.

 

Half Boat Exercise

How to Do It:

  • Begin by assuming a sitting position with your knees bent and your feet also flat on the floor.
  • Lean back and prop the upper body up on your elbows.
  • Ensure your palms are still facing down.
  • Now engage your abs and bring your legs up to form a 90-degree angle. Make sure your knees are touching and your toes also pointed.
  • Gently lift your legs over to the left.Ensure your legs still form a 90 degree, and then lower the legs bring them up just to the right as if drawing a letter “u” with the knees. That makes 1 rep.
  • Alternate sides, and then perform about 20 reps.

 

The CrissCross Lift And Switch

This two-for-one Pilates move is a great lower abs exercise—but definitely works your entire core.

 

The CrissCross Lift And Switch
Source: Shape.com

How to do it: 

  • Lie on back with arms at sides.
  • Extend both legs straight up to the ceiling, crossing right leg over left, toes pointed.
  • Brace abs in tight, inhale, and lower legs about 45 degrees.
  • As you exhale, bring legs back into body and lift legs overhead on an angle (as if aiming to where the wall meets the ceiling behind you), lifting hips and back off the floor, pressing down with arms for support.
  • Pause for 1 count, and then slowly roll through spine to lower hips and bring legs back to the starting position.
  • That's 1 rep. Do up to 3 sets of 10 repetitions.

 

Resisted Single-Leg Stretch

This Pilates-inspired move uses the same pressing action as the static press to deepen the engagement of your abdominals. The weight of your extended leg makes it more challenging.

 

Resisted Single-Leg Stretch
Source: Shape.com

How to do it: 

  • Lie on back and bend both knees into your chest, feet flexed.
  • Interlace fingers on top of right thigh and extend left leg out parallel to the floor.
  • Lift head and shoulders off the floor, curling up over the top of ribcage and looking at legs.
  • Press palms against right thigh while tipping pelvis to bring right knee in toward chest (your hands should add resistance to your leg).
  • Switch legs and press palms against the left thigh as right leg extends parallel to the floor.
  • That's 1 rep. Do up to 3 sets of 10 repetitions in a row.

 

90-Degree Static Press

This lower-abs exercise is a great way to wake up your core at the beginning of your workout or as a stand-alone exercise any time you want to squeeze in some extra ab work.

 

90-Degree Static Press
Source: Shape.com

How to do it: 

  • Lie faceup with knees and hips bent 90 degrees, feet flexed.
  • Extend arms and press both palms on top of thighs.
  • Take a deep breath in, and as you exhale, brace abs in tight, pressing lower back against the floor as you push thighs into hands, pushing back against them (note: your legs should not move).
  • Hold for 1 count and then release. Do up to 3 sets of 10 repetitions in a row.

 

Frog Press

Fog press is one of the most effective exercise to reduce belly fat really quick/ You may use equipments for this but  they are not necessary. So it can be done anywhere

Follow the guide below.

 

Source: Shape.com

How to Do It:

  • Begin by lying down with your face up and your knees bent and also turned out.
  • Ensure your feet are flexed and the heels are also pressed together.
  • Breathe in and bring your head and shoulders off from the floor.
  • Reach your arms outside of hips from off the floor and ensure your palm is facing downward.
  • Now breathe out, use your heels to press out and stretch your legs at 45 degrees.
  • Make sure you squeeze the back of your knees together.
  • Breathe in and bring your heels back into the body to make 1 rep.
  • You can do 3 sets of 10 reps each

 

The Bicycle Exercise

This exercise is simple and can be easily performed at home. Though it is easy to perform it is really effective to lose abdominal fat.

Follow The guide below.

 

Source: gethealthyyou.com

How to Do It:

  • Begin by lying on the floor. Make sure you place your hands behind your head or just by your sides.
  • Bring your legs up from off the floor and also bend them just at the knees.
  • Now bring the right knee in towards your chest and also keep the left leg away from the chest.
  • Then, also do the same for the left leg. Bring in the left leg to your chest and keep the right one away.
  • Continue alternating legs till you feel exhausted.

 

Full Plank Twist

This is another easy, yet effective exercise to burn pooch fast. It targets the muscles around the waistline, hips, lower back, and abdomen.

Engage those hard-to-target obliques with this dynamic twist on the traditional plank.

 

Full Plank Twist
Source: Popsugar.com

How to do it: 

  • Begin in a full plank position with feet together.
  • Bend right knee across to the left as you slide right foot up to the inside of left knee into a passé position (your hips should turn to the left and you'll pivot slightly on the ball of your left foot).
  • Slide right leg back to starting position and then repeat to the left.
  • That's 1 rep. Do up to 3 sets of 10 reps.

 

Lunge Twist Exercise

The lunge twist is an effective exercise to get rid of lower abdomainal fat. This move is a favorite among beginners. 

Why? Because of its effectiveness and simplicity. Follow the guide below to perform the lunge twist.

 

How to Do It:

Begin by standing and make sure your legs are at hip-width apart. Your knees should also be slightly bent.

Raise your hands just in front of you and align them with the shoulders. They should also be parallel to the floor.

Lunge forward with the right leg and assume a sitting position.

Twist the torso first to the right, and then to the left.

Repeat movement about 15 times.

 

Cardio Exercise

Any weight loss routine should include cardio workouts. Aerobic exercise is regarded as one of the best ways to burn off excess calories and also lose unwanted weight from your body.

Cardio exercises are very effective when it comes to how to lose lower belly fat.

 

Some of the recommended cardio exercises you can perform are walking for about 30-45 minutes, swimming, jogging, running, cycling etc.

Cardio exercises will increase your heart rate and boost your metabolism in order to help you burn fat throughout the day.

So, this were the best and most effective exercise that can help you t reduce your belly fat superfast. Hope you enjoy this exercises and Comment below which ones you will try and what else you wanna here from us.

 

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